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Celebrate the Fourth of July Guilt-Free

Celebrate the Fourth of July Guilt-Free

We know how it is #SoleSurvivors.  It’s hot, the BBQ is sizzling with all your favorites, the adult beverages are flowing, and Fourth of July becomes a fabulous reason to let bikini-season-eating lapse. But who wants to skip dessert when the vibes are all good?  So we’ve put together a guilt-free guide to having your cake and eating it, too (so to speak).

If you are hosting, imagine the looks on your health conscious friends’ faces when you unveil these delightful takes on dessert classics.  And what hostess wouldn’t love it when you show up with any of these goodies?

Summer Snacks


Raspberry-Buttermilk Ice Pops

Lighten up! Replace the sour cream and buttermilk with 1 cup plain nonfat yogurt to save 7 grams of fat and 41 calories per serving. Visit for the recipe.


Patriotic Parfaits

No-Bake fruit parfaits. Layered into mini canning jars and easy to make ahead, they're party-ready treats. Not only are these healthy, but they're also no-bake. Win-win! Find the recipe here.


Raspberry-Lemonade Granita<

These berry-infused frozen treats require only 20 minutes, a freezer, and a fork.
Find the recipe here.

Skinny Lemon Blueberry Cheesecake Bars

They don't taste or look skinny, but they totally are.  This delicious recipe is also on


Skinny Chocolate Bark

Have a flat belly—and your chocolate, too, with this dark chocolate-peanut butter bark.


Wishing you a happy and safe Fourth of July Weekend. Have fun #Solemates, and be sure to let us know how everyone loved your addition to the party!

And speaking of staying in touch, be sure to tag us on social with all your #SummerStories.  Let us know how we are doing soothing your soles on Facebook, Twitter and Instagram.  We love to share the love.  But you know we love you #SoleSurvivors!  




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